Pastel Stripe Feelings Meter Emotional Support Tool Wall Art Poster
Dialectical behavior therapy is highly effective for improving emotional regulation, as it teaches mindfulness, distress tolerance, and interpersonal effectiveness. Poor emotional regulation, or dysregulation, refers to difficulty managing emotional responses. These 17 Emotional Intelligence Exercises PDF will help others strengthen their relationships, lower stress, and enhance their wellbeing through improved EQ.
Encourage children to think of their mental health and wellbeing as something that is continually changing, like physical health. It’s also important to help children identify ways they https://www.lightspeedsystems.com/blog/may-is-mental-health-awareness-month-88-ways-to-get-help-information-and-support/ can look after their mental health and wellbeing. It’s important to create an open environment where babies, children and young people feel listened to, understood and supported. Supporting your child’s mental and emotional health might be simpler (and less time-consuming) than you think.
How Thrive can support your school
Understanding emotional well-being requires recognizing its key building blocks, which work together to create a stable foundation for children’s mental health. Recent research reveals that emotional well-being encompasses more than just feeling happy – it’s a dynamic state where children can recognize, express, and manage their feelings while showing empathy toward others. As parents and educators, understanding this fundamental aspect of mental health empowers us to nurture resilient, confident, and emotionally balanced children who can thrive in today’s complex world. Here you’ll find ideas and resources for supporting the development and emotional wellbeing of children aged years. Fun curriculum-linked resources to inspire children to get moving for mental health and wellbeing A guide for parents, carers, family members and guardians on how to talk to young people about their mental health and wellbeing.
Health & Justice Band 6 Practitioner
We always work closely with families to plan the right support. If you’re ready to make a meaningful impact and support pupils to learn, regulate, and flourish, we’d love to hear from you. Joining this school means becoming part of a compassionate community where staff work collaboratively to make a genuine difference every day. If you need someone to talk to about how you’re feeling, text SHOUT to 85258.
From practical advice and helping you find support, to campaigning for change Encourage emotional awareness and self-expression with this Pastel Stripe Feelings Meter Emotional Support Tool Wall Art Poster. Yet, when anger arises, it’s usually preparing … Anger is often portrayed as something dangerous, disruptive, or shameful and as a feeling that is best suppressed.
- As mental health professionals, we often find emotional dysregulation at the heart of our clients’ challenges.
- Creating safe spaces for emotional expression is fundamental to supporting children’s emotional well-being.
- Remember that every child’s emotional journey is unique, and there’s no one-size-fits-all approach.
This blog will be a space where we share insights, reflections, and resources from our work — from trauma‑informed practice to therapeutic parenting, from relational safety to co‑regulation. We believe in the potential of every child. At The DECC, we believe in the power of relationships to heal! They deserve adults who understand their inner world, who can make sense of their behaviour, and who can offer safety even when things feel hard. Every year, we walk alongside hundreds of young people, carers, and professionals, helping them build safety, connection, and hope. It seems you’re using Internet Explorer 11, which is not supported by this website.
For instance, if your child feels overwhelmed with homework, help them divide it into shorter tasks with breaks in between. Helping children develop essential coping skills starts with teaching them practical problem-solving strategies. When you’re upset, demonstrate appropriate ways to communicate those feelings while maintaining respect for others. For younger children, using puppets or stuffed animals can make this process more engaging and less threatening. Deep breathing exercises and progressive muscle relaxation are excellent techniques for managing overwhelming feelings. Encourage them to use “I feel” statements when expressing emotions, such as “I feel frustrated when…” rather than accusatory language.